Lasagne, a popular dish around the world, has evolved into many variations, including a vegan version. It is not only a comfort food favourite in Italy, but it has also won the hearts of people all over the world, particularly in regions where Italian cuisine has made a significant impact. Vegan lasagne is a healthy and compassionate alternative that uses plant-based ingredients while retaining the rich flavours and comforting essence of the original recipe.
Ingredients for Sauce:
- 1/4 cup vegan butter.
- 1/4 cup all-purpose flour.
- 3 cups of unsweetened almond milk.
- Add salt and pepper to taste.
- A pinch of nutmeg.
Ingredients for vegan cheese:
- 1 cup raw, soaked cashews
- 1/4 cup nutritional yeast.
- Juice from 1 lemon
- Salt to taste.
- Other Ingredients:
- 12 lasagne noodles, precooked or no boil
- 4 cups of marinara sauce.
- 2 cups spinach.
- 1 courgette, thinly sliced
- One aubergine, thinly sliced
- To roast vegetables, combine olive oil, salt, and pepper.
Step-by-step Cooking Guide
- Preheat and prepare: Begin by preheating the oven to 375°F (190°C). To enhance the flavours of the sliced zucchini and aubergine, lightly roast them in olive oil, salt and pepper.
- Make the Vegan Béchamel: In a saucepan, melt the vegan butter, whisk in the flour to make a roux, and gradually add the almond milk until the sauce thickens. Season with salt, pepper, and a pinch of nutmeg.
- Blend the Vegan Cheese: In a blender, combine the soaked cashews, nutritional yeast, lemon juice, and salt. Blend until smooth.
- Layer Your Lasagne: In a baking dish, start with a layer of marinara sauce, then add noodles, vegetables, béchamel, and vegan cheese. Repeat the layers until all of the ingredients are used, then top with a layer of béchamel and vegan cheese. For more detailed layering techniques, see our previous post on how to layer lasagne.
- Bake to perfection: Cover with foil and bake for approximately 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbly.
- Serve and enjoy. Allow the lasagne to cool for a few minutes before cutting into it. Serve alongside a side salad or your favourite vegetables.
Why Choose Vegan Lasagne?
Vegan lasagne is not just for vegetarians or vegans; it’s a delicious alternative that provides health benefits and appeals to those seeking a dairy-free or meatless meal. It’s a filling dish with layers of rich flavours and nutritious ingredients that won’t let you down.
Vegan lasagne exemplifies how versatile and inclusive Italian cuisine can be, welcoming everyone to the table. Whether you’re a long-time vegan or just want to try something new, this recipe promises a delicious and comforting meal that will impress. So, roll up your sleeves and let’s bring a taste of Italy into your kitchen with this vegan take on a classic dish.
Remember that cooking is an adventure, and with each dish, you’re making memories and experiences to treasure. Enjoy your culinary journey!
