Are you trying to gain muscle but don’t want to drink protein drinks? For you, I have the perfect remedy: homemade protein pancakes recipe. They are a good source of protein to help your body grow and repair in addition to being delicious.
Now, let’s explore how to make a batch of these high-protein pancakes that will enhance your taste buds and aid in your efforts to build muscle.
Why Do Protein Pancakes Exist?
Because they are high in protein, protein pancakes are a great substitute for regular pancakes. This helps you feel fuller for longer periods of time and is essential for muscle repair after a workout. For anyone who wants to increase their protein intake without turning to shakes or bars, these make the ideal post-workout or breakfast meal.
How To Make Protein Pancakes?
- One ripe banana for binding and natural sweetness.
- To provide a slow-releasing source of carbohydrates, use 75g of oats.
- Three large eggs are a great way to get high-quality protein.
- Add two tablespoons of your preferred milk to the batter to achieve the desired consistency.
- To make your pancakes fluffy, add one tablespoon of baking powder.
- A small amount of cinnamon to add extra flavour and spice.
- Two tablespoons of protein powder of your choice (pea, whey, or another type).
- Use flavourless oil, such as coconut oil, to fry your pancakes.
- Nut butter, maple syrup, berries, or sliced bananas are also good additions for serving.
Combining Everything:
To begin, fill the blender with the banana, oats, eggs, milk, baking powder, cinnamon, and protein powder. Process the mixture until it becomes smooth and the oats are completely broken down. Keep blending until the mixture has the desired consistency, even if it seems a little coarse at first.
Pour some of your preferred oil into your pan and heat it up on medium heat. Pour rounds of batter into the hot pan, being careful not to fill it to overflowing. Simmer for one to two minutes, or until bubbles appear on the top and the underside is golden brown. After a minute, turn them over and continue cooking until they are done. While you finish the batch, place them in the oven to stay warm.
High-Protein Pancake Recipe:
This recipe produces pancakes that have about 300 calories and an amazing 40 grammes of protein per serving. It’s low-carb, keto-friendly, and free of gluten.
Ingredients Required:
- Two servings of your favourite protein powder.
- Two well-beaten eggs.
- Add a half-cup of Greek yoghurt or full-fat sour cream for extra richness and moisture.
- One tsp of baking powder.
How to Prepare Protein Pancakes:
Combine your eggs, baking powder, and protein powder in a bowl. Gently mix in your Greek yoghurt or sour cream.
Coconut oil, butter, or cooking spray can be used to gently grease a preheated nonstick skillet.
To ensure even pancakes, use a ¼ cup measure to pour the batter onto the pan. They are prepared for flipping when bubbles start to form on the surface. Cook the pancakes until they are cooked through and golden on both sides.
Top with butter, sugar-free syrup, or fresh berries, or any of your favourite toppings.
What You Need to Know About Protein Pancakes:
Add extra flavour and texture to the batter by mixing in nuts, chocolate chips, or fresh berries.
Select a plant-based protein powder if you’re vegan.
A larger amount can be prepared and frozen or chilled for later use.
Add some nut butter on top of your pancakes for a decadent twist.
Last Thoughts:
You can meet your nutritional needs without just taking supplements by making protein pancakes. They are a delight to the taste buds, simple to prepare, and customisable. So the next time you’re thinking about what to eat after working out, give these protein pancakes a try for a tasty twist.
