Finding the ideal ratio of protein, omega-3 fatty acids, vitamins, and minerals is essential for the health of both you and your unborn child when it comes to nutrition during pregnancy. A common source for these nutrients is seafood. However, due to safety concerns, a lot of expectant mothers find it difficult to consume seafood during pregnancy.
The Seafood Challenge During Pregnancy
It makes sense to be worried about what is safe to eat while pregnant if you prefer seafood to meat. Although fish is an excellent source of omega-3 fatty acids and protein, certain seafood, especially mussels and other shellfish, should be handled with extra care.
Can you Eat Mussels when Pregnant?
When prepared and sourced correctly, mussels can make a healthy addition to a pregnant woman’s diet. They are abundant in vital nutrients that are required in every trimester. But the safety of mussels depends on their origin and method of preparation. Due to a naturally weakened immune system, food poisoning is particularly dangerous during pregnancy and can be caused by bacteria such as Vibrio that are found in mussels.
Tips for Eating Safely While Pregnant
Eating mussels that are fresh, cooked to perfection, and from reliable sources is essential. Eating raw mussels or mussels caught in waters you don’t know about can expose you to harmful contaminants.
How to Cook Mussels Safely at Home
When cooking mussels at home, make sure they are cooked to an internal temperature of 145°F (62.8°C), and throw away any that don’t open. The shells of fresh mussels are closed, and they should smell like the ocean rather than fish. One way to lower the risk of contamination is to wash them thoroughly and handle them carefully.
The Benefits of Mussels for Expectant Mothers
Mussels are high in protein and also have omega-3 fatty acids that are very important for brain development in babies. Be careful not to eat raw or undercooked seafood or fish that contains a lot of mercury. Mercury exposure can be reduced by choosing smaller fish, such as sardines or anchovies, and staying away from large predators, such as swordfish and sharks.
As long as the seafood is safe and cooked correctly, you can still benefit from mussels during pregnancy. If you have any questions regarding your diet during this particular period, always consult a doctor. The best way to support your health and the development of your unborn child is to eat a balanced diet that includes a variety of food groups.
